This tasty lemon and parmesan pasta are packed with greens and protein. You will need 1-2 lemons for a big meal prep batch. Lemon zest ...

The air is electric at Priority CrossFit as we gear up for the much-anticipated Intramural Open. This event is more than a test of physical ...

Why do I need muscle? Muscle matters in almost every aspect of your health and wellness. Today, we’re diving deep into one of the most ...

We are dedicated to helping your athlete achieve their goals through our personalized youth athlete Private Training and Semi Private Training programs. We understand that ...

In a world buzzing with challenges for our young ones, from school pressures to digital distractions, ensuring they grow up strong and confident is a ...

We understand adolescence is a critical phase of development. Through our Youth Athletics program, we’re empowering our community youth to reach their full potential, both ...

Pumpkin is high in fiber, vitamin A and betacarotene. Even though this squash is seasonal to fall, it has amazing health benefits including aiding with ...

Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you ...

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face ...

Lets talk about why you should invest in a nutrition coach. You’ve tried every diet under the sun. From the latest trendy juice cleanse to ...