In a world buzzing with challenges for our young ones, from school pressures to digital distractions, ensuring they grow up strong and confident is a ...

We understand adolescence is a critical phase of development. Through our Youth Athletics program, we’re empowering our community youth to reach their full potential, both ...

Pumpkin is high in fiber, vitamin A and betacarotene. Even though this squash is seasonal to fall, it has amazing health benefits including aiding with ...

Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you ...

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face ...

Lets talk about why you should invest in a nutrition coach. You’ve tried every diet under the sun. From the latest trendy juice cleanse to ...

Balancing Calorie Intake and Energy Expenditure Calories in, calories out – the age-old mantra of weight loss. To shed those extra pounds, you need to ...

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call ...

When it comes to sculpting your body and building functional strength, there’s one exercise that stands out as a timeless classic: the Air Squat. Imagine ...

You don’t have to be great to start, but you have to start to be great. The OnRamp program at Priority CrossFit will improve every ...