Age should never be a barrier when it comes to pursuing fitness and achieving your goals. CrossFit, a dynamic and inclusive fitness program, breaks the ...

550 Calories 18 Fat 60 Carbs 4 Fiber 3 Sugars 36 Protein Ingredients Instructions

Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It ...

Can you be strong over 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...

The 5 Factors of Health: SLEEP GOAL: Get at least 7 hours of sleep every night Arguably the most important influencer on our health is ...

Your Fittest Year Yet? The New Year gives us a fresh start.  A chance to evaluate the year behind us, take the lessons, and craft ...

Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you ...

Sugar is killing us.  It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though ...

Why are we becoming less happy? We live in a world that is so fast-paced that our human brains don’t know what to make of ...