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Lemon Parm Chicken Pasta with Broccoli and Spinach

This tasty lemon and parmesan pasta are packed with greens and protein. You will need 1-2 lemons for a big meal prep batch. Lemon zest ...
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Fueling Fitness Journeys: The Intramural Open at Priority CrossFit

The air is electric at Priority CrossFit as we gear up for the much-anticipated Intramural Open. This event is more than a test of physical ...
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Why Muscle Matters

Why do I need muscle? Muscle matters in almost every aspect of your health and wellness. Today, we’re diving deep into one of the most ...
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Youth Athlete Private Training

We are dedicated to helping your athlete achieve their goals through our personalized youth athlete Private Training and Semi Private Training programs. We understand that ...
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Youth Athletic Development

In a world buzzing with challenges for our young ones, from school pressures to digital distractions, ensuring they grow up strong and confident is a ...
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Youth Athlete Training

We understand adolescence is a critical phase of development. Through our Youth Athletics program, we’re empowering our community youth to reach their full potential, both ...
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Pumpkin Protein Pancakes

Pumpkin is high in fiber, vitamin A and betacarotene. Even though this squash is seasonal to fall, it has amazing health benefits including aiding with ...
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How to Feed a Tournament Warrior

Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you ...
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Unlocking Potential: Why Your Kids Need CrossFit

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face ...
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Why You Need a Nutrition Coach

Lets talk about why you should invest in a nutrition coach. You’ve tried every diet under the sun. From the latest trendy juice cleanse to ...
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