HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
4 High Protein Snacks for the Busy Lifestyle.
Kyle Stepp
April 5, 2025
Given your busy schedule and interest in maintaining a healthy lifestyle, we wanted to share some high-protein snacks that are both convenient and nutritious. These ...
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7 Reasons to Add Muscle
Kyle Stepp
April 5, 2025
Why should someone add muscle to their body? There are many reasons, but we’re going to limit our discussion to just 7 reasons to add ...
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Women’s Health Program
Kyle Stepp
March 4, 2025
At Priority CrossFit, Women’s Health is a Priority. Three of our 5 CrossFit coaches are women, and women make up over half of our membership. ...
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4 Ways to Better Sleep
Kyle Stepp
November 17, 2024
Whether you’re just getting started with exercise, or a seasoned veteran; there are always aspects that you can improve upon to help you get the ...
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Staying Healthy Over the Holidays
Kyle Stepp
November 17, 2024
Staying healthy over the holidays. As we enter the final stretch of the year, lets take a moment to discuss why many of us find ...
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Emotional Eating: How to Overcome It
Kyle Stepp
June 19, 2024
Emotional eating is a common challenge many people face on their fitness journeys. Consuming food in response to feelings, rather than hunger, often leads to ...
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The Real Secret to Weight Loss
Kyle Stepp
May 5, 2024
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because ...
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Savory Breakfast Skillet Recipe – High Protein Healthy Breakfast
Kyle Stepp
May 4, 2024
This high-protein healthy breakfast will get your day started right! Protein Count: ~40g Ingredients: Instructions: Serving Suggestions: At Priority CrossFit, we stress the importance of ...
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Is Alcohol Bad for Fitness?
Kyle Stepp
May 4, 2024
When starting on a fitness journey, it’s crucial to consider all lifestyle choices, particularly those that might impede your progress. One significant factor is alcohol ...
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Lemon Parm Chicken Pasta with Broccoli and Spinach
Kyle Stepp
March 4, 2024
This tasty lemon and parmesan pasta are packed with greens and protein. You will need 1-2 lemons for a big meal prep batch. Lemon zest ...
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