Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you …

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face …

You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a …

Balancing Calorie Intake and Energy Expenditure Calories in, calories out – the age-old mantra of weight loss. To shed those extra pounds, you need to …

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call …

When it comes to sculpting your body and building functional strength, there’s one exercise that stands out as a timeless classic: the Air Squat. Imagine …

You don’t have to be great to start, but you have to start to be great. The OnRamp program at Priority CrossFit will improve every …

Age should never be a barrier when it comes to pursuing fitness and achieving your goals. CrossFit, a dynamic and inclusive fitness program, breaks the …

Ingredients Instructions

Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It …