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In a world buzzing with challenges for our young ones, from school pressures to digital distractions, ensuring they grow up strong and confident is a

We understand adolescence is a critical phase of development. Through our Youth Athletics program, we’re empowering our community youth to reach their full potential, both

Pumpkin is high in fiber, vitamin A and betacarotene. Even though this squash is seasonal to fall, it has amazing health benefits including aiding with

Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face

Balancing Calorie Intake and Energy Expenditure Calories in, calories out – the age-old mantra of weight loss. To shed those extra pounds, you need to

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call

When it comes to sculpting your body and building functional strength, there’s one exercise that stands out as a timeless classic: the Air Squat. Imagine