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Strong over 40?

Can you be strong over 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

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Your Fittest Year Yet?

Your Fittest Year Yet? The New Year gives us a fresh start.  A chance to evaluate the year behind us, take the lessons, and craft

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Upcoming Events

Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you

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Sugar is Killing Us

Sugar is killing us.  It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though

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