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Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It
Strong over 40?
Can you be strong over 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The 5 Factors of Health: SLEEP
The 5 Factors of Health: SLEEP GOAL: Get at least 7 hours of sleep every night Arguably the most important influencer on our health is
Your Fittest Year Yet?
Your Fittest Year Yet? The New Year gives us a fresh start. A chance to evaluate the year behind us, take the lessons, and craft
Upcoming Events
Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you
Sugar is Killing Us
Sugar is killing us. It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though
Why Are we Becoming Less Happy?
Why are we becoming less happy? We live in a world that is so fast-paced that our human brains don’t know what to make of
Orange Dreamsicle Shake
476 Calories 5 Fat 66 Carbs 6 Fiber 15 Sugars 42 Protein Ingredients Instructions