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Upcoming Events
Kyle Stepp
January 21, 2022
Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you
Sugar is Killing Us
Kyle Stepp
October 19, 2020
Sugar is killing us. It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though
Why Are we Becoming Less Happy?
Kyle Stepp
October 14, 2020
Why are we becoming less happy? We live in a world that is so fast-paced that our human brains don’t know what to make of
Orange Dreamsicle Shake
Kyle Stepp
September 27, 2020
476 Calories 5 Fat 66 Carbs 6 Fiber 15 Sugars 42 Protein Ingredients Instructions
The Art of Living
Kyle Stepp
September 21, 2020
“The art of living is more like wrestling than dancing, because an artful life requires being prepared to meet and withstand sudden and unexpected attacks”
Put Your Oxygen Mask on First!
Kyle Stepp
July 29, 2020
When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with
