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Shrimp with Cheesy Broccoli Orzo

550 Calories 18 Fat 60 Carbs 4 Fiber 3 Sugars 36 Protein


  • Shrimp (Uncooked and Peeled) – 3.85 ounce
  • Olive Oil – 0.62 tablespoon
  • Garlic – 1.54 teaspoon, or about 2 Clove(s)
  • Orzo (Uncooked) – 2.69 ounce, or about 0.25 Cup(s)
  • Broccoli – 2.31 ounce, or about 0.75 Cup(s) Chopped
  • Cheddar Cheese (Reduced-Fat Shredded) – 1.54 tablespoon
  • Parmesan (Grated) – 0.77 tablespoon
  • Old Bay Seasoning


  1. Preheat oven to 400 degrees F. Boil a pot of water for orzo.
  2. Wash and dry produce. Chop broccoli into bite-sized florets. Mince or finely chop garlic.
  3. Peel and de-vein shrimp (if they aren’t already). Rinse under cold water in strainer and pat dry. Place in a mixing bowl. Drizzle with olive oil and add 1-2 teaspoons of Old Bay seasoning and all the garlic. Gently toss.
  4. Line a baking sheet with parchment paper and place shrimp on top. Cook in preheated oven for 6-8 minutes or until pink.
  5. Add the orzo in the pot of boiling water and cook for 3 minutes. Then add in the broccoli and cook for 3-4 minutes longer.
  6. Drain the water from the broccoli and orzo and place it back in the pot. Stir in cheddar and parmesan until melted. Serve with shrimp.


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