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You don’t have to be great to start, but you have to start to be great. The OnRamp program at Priority CrossFit will improve every
Age should never be a barrier when it comes to pursuing fitness and achieving your goals. CrossFit, a dynamic and inclusive fitness program, breaks the
550 Calories 18 Fat 60 Carbs 4 Fiber 3 Sugars 36 Protein Ingredients Instructions
Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It
Can you be strong over 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
The 5 Factors of Health: SLEEP GOAL: Get at least 7 hours of sleep every night Arguably the most important influencer on our health is
Your Fittest Year Yet? The New Year gives us a fresh start. A chance to evaluate the year behind us, take the lessons, and craft
Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you
Sugar is killing us. It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though
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