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Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It

The 5 Factors of Health: SLEEP GOAL: Get at least 7 hours of sleep every night Arguably the most important influencer on our health is

Your Fittest Year Yet? The New Year gives us a fresh start.  A chance to evaluate the year behind us, take the lessons, and craft

Hey PCF Family!! We are going to be having SO much fun coming up over the next few months, and I wanted to give you

Sugar is killing us.  It is hidden in many of the “healthy” foods we eat, and it is wreaking havoc on our bodies even though

Why are we becoming less happy? We live in a world that is so fast-paced that our human brains don’t know what to make of

476 Calories 5 Fat 66 Carbs 6 Fiber 15 Sugars 42 Protein Ingredients Instructions

“The art of living is more like wrestling than dancing, because an artful life requires being prepared to meet and withstand sudden and unexpected attacks”