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7 Reasons to Add Muscle

Why should someone add muscle to their body? There are many reasons, but we’re going to limit our discussion to just 7 reasons to add

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Women’s Health Program

At Priority CrossFit, Women’s Health is a Priority.  Three of our 5 CrossFit coaches are women, and women make up over half of our membership.

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4 Ways to Better Sleep

Whether you’re just getting started with exercise, or a seasoned veteran; there are always aspects that you can improve upon to help you get the

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The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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Is Alcohol Bad for Fitness?

When starting on a fitness journey, it’s crucial to consider all lifestyle choices, particularly those that might impede your progress. One significant factor is alcohol

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