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Whether you’re just getting started with exercise, or a seasoned veteran; there are always aspects that you can improve upon to help you get the

Staying healthy over the holidays. As we enter the final stretch of the year, lets take a moment to discuss why many of us find

Emotional eating is a common challenge many people face on their fitness journeys. Consuming food in response to feelings, rather than hunger, often leads to

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

This high-protein healthy breakfast will get your day started right! Protein Count: ~40g Ingredients: Instructions: Serving Suggestions: At Priority CrossFit, we stress the importance of

When starting on a fitness journey, it’s crucial to consider all lifestyle choices, particularly those that might impede your progress. One significant factor is alcohol

This tasty lemon and parmesan pasta are packed with greens and protein. You will need 1-2 lemons for a big meal prep batch. Lemon zest

The air is electric at Priority CrossFit as we gear up for the much-anticipated Intramural Open. This event is more than a test of physical

Why do I need muscle? Muscle matters in almost every aspect of your health and wellness. Today, we’re diving deep into one of the most