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Kyle Stepp, Priority CrossFit It’s 7am. Your six-year-old’s practice is in one hour. You know they should eat something, but what? And how do you

As a parent, you want the best for your children. You want them to grow up strong, confident, and equipped with the tools to face

You’ve tried every diet under the sun. From the latest trendy juice cleanse to that ancient grain-focused regime your co-worker swears by. But here’s a

Balancing Calorie Intake and Energy Expenditure Calories in, calories out – the age-old mantra of weight loss. To shed those extra pounds, you need to

Ever found yourself snapping at someone only to realize that, actually, you’re just really hungry? You’re not alone; it’s a universal feeling we fondly call

When it comes to sculpting your body and building functional strength, there’s one exercise that stands out as a timeless classic: the Air Squat. Imagine

You don’t have to be great to start, but you have to start to be great. The OnRamp program at Priority CrossFit will improve every

Age should never be a barrier when it comes to pursuing fitness and achieving your goals. CrossFit, a dynamic and inclusive fitness program, breaks the

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Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It