Priority Crossfit – CrossFit
Warm-up (No Measure)
15 minutes to work on whatever skill you choose. Chat with your coach for ideas if need be.
Pick your success
20 min EMOM
Min 1 – Movement that needs work
Min 2 – 2nd Movement that needs work
Enter metcon in under “Add Performance” to track your specific movements
1) Glute Bridge: 4 x 20s work/20s rest. Max reps.
2) Banded Hammer Curls: 4 x 20s work/20s rest. Max reps.
3) X-Band Walk: 4 x 20s work/20s rest. Max Steps alternating directions.