19 Dec ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Skill

15 minutes to work on whatever skill you choose. Chat with your coach for ideas if need be.

Metcon

Pick your success

20 min EMOM

Min 1 – Movement that needs work

Min 2 – 2nd Movement that needs work

Enter metcon in under “Add Performance” to track your specific movements

Accessory

1) Glute Bridge: 4 x 20s work/20s rest. Max reps.

2) Banded Hammer Curls: 4 x 20s work/20s rest. Max reps.

3) X-Band Walk: 4 x 20s work/20s rest. Max Steps alternating directions.

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