3 Nov ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

8 min amrap

10 banded good mornings

50 ft bear crawl

6 bottom up KB press (per shoulder)

50 ft crab walk
keep glutes engaged and hips as high as possible

Metcon

Metcon (Time)

Teams of 2:

4 rounds for time

20 alternating Curtis P 95/65 Teens: 65/45

30 Box Jump Overs 24/20

400m run with partner
alternate partners for each Curtis P rep

Box jump overs can be split up as desired

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