27 Oct ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

8 min amrap

50ft bearcrawl

4 Turkish getup (moderate weight) per side

8 KB side to side pull

50 ft crab walk

Metcon

Metcon (Time)

With a partner:

15 Thrusters 135/95. Teens 95/65

20 Bench Press 155/105. Teens 105/85

25 Push Jerks 185/135. Teens 135/95

30 Power Cleans 205/155. Teens 155/105

At the top of every minute do 2 sandbag over the shoulders 150/100. Teens 100/80

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