13 Oct ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

8 min amrap

5 inchworm pushups

10 walking lunges with twist

15 glute bridges

20 double unders

Metcon

Metcon (Time)

Teams of 2

2500m Row

100 Power Cleans 135/95 Teens: 95/65

50 Synchro Bar facing burpees
25 min time cap

Partners may split work any way desired

Mobility

Cool down – 5 min slow spin on bike/rower/or walk

then

Accumulate 2 min of each:

Twisted Cross

Frog pose

Couch Stretch

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