29 Sep ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

8 min amrap

10 kip swings

5 worlds greatest stretch

10 banded glute bridges

Down/back Monster walk (fwd/back/side/side)

Metcon

Metcon (Time)

With a partner:

30 synchro toes-to-bars

40 synchro single-arm dumbbell snatches

50 synchro dumbbell box step-overs

40 synchro single-arm dumbbell snatches

30 synchro toes-to-bars
15 Min time cap

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