8 Sep ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work

Then

6 min amrap

5 half kneeling kb clean and press (per side)

5 push-ups

5 air squats

100m run

Metcon

Metcon (Time)

Partner “Glen”

30 Clean/Jerk 135/95 teens 95/65

1 mile run

10 rope climbs

1 mile run

100 Burpees
Partition reps any way you want

Runs will be done together

Compare to 9 Sep ‘18

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