25 Aug ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work

Then

6 min amrap

50ft quadruped crawl

5 tempo goblet squats 3 sec lower/2 sec pause/explode up

20 sec Hollow rocks

Metcon

Metcon (Time)

4 rounds

40 walking lunges

40 knees to elbow
1 partner works at a time.

Every time you switch partners, complete 4 synchro burpees prior to resuming.

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