24 Aug ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

50 ft Loaded Duck Walk

6 Half Kneeling Bottoms-Up KB Press (per side)

8 Kip swings

30 Seconds Single Arm Farmers Carry Hold (per side)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
40 min time cap

Mobility

Cool down – 5 min slow spin on bike/rower/or walk

then

Accumulate 2 min of each:

Lizard pose

Recline twist pose

Single leg bow pose

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