23 Aug ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work

then

6 min amrap

1 Minute Alternating Jumping Lunges

5 KB Armbar (per side)

5 KB Squat Snatch (per side)

Warm-up (No Measure)

5 min aerobic work

then

6 min amrap

1 Minute Alternating Jumping Lunges

5 KB Armbar (per side)

5 KB Squat Snatch (per side)

Weightlifting

8 Minute EMOM:

2 Snatch @ 80% 1RM

Rest 2 min

8 min EMOM

2 Clean and Jerk @ 80% 1RM

Snatch

Clean and Jerk

Gymnastics

5 Minute AMRAP:

Rope Climbs

Rope Climb

Mobility

Accumulate 2 min of each:

Single leg forward fold

Half front split

Prayer stretch

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