4 Aug ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work

then

2 rounds

down – bearcrawl

8 half-kneeling KB clean/press

back – duck walk

20 mountain climbers

Metcon

Metcon (AMRAP – Reps)

with a partner:

20 min AMRAP

Curtis Ps 115/85

every 2 min accomplish 3 manmakers 35/25
Manmakers don’t count toward score

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