Priority Crossfit – CrossFit
Warm-up (No Measure)
5 min aerobic work
Down – reverse lunge
8 bottom up KB strict press (per side)
back – spiderman lunge with rotation
2 min of jump rope
Teams of 3:
Kettlebell Swings 53/35 Teens: 35/25
Box Jumps 24/20
Wall Balls 20/14
Sandbag over the shoulder 60/40
Push Press 115/80 Teens: 80/55
As a team, complete a total of 1776 reps.
Movements may be accomplished in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team may not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
Cool Down – 5 min slow spin on bike/rower/or walk
Accumulate 2 min of each:
Box shoulder stretch
Seated side straddle stretch