26 June ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work

then

1 Minute Bretzel (per side)

8 Banded Pull Aparts

20 Second Bent Knee Hollow Rock Hold

Weightlifting

Back Squat – 5-5-5 @ 82.5- 85% of heaviest set from 12 June

Back Squat (5-5-5)

rest 2 min between sets

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Mobility

Cool Down – 5 min walk or slow spin on bike

then

Accumulate 2 min of each:

Thread the needle

Pigeon pose

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