07Jun2018 Kids

Priority Crossfit – CrossFit Kids

Warm-up

Gymnastics

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Weightlifting

Front Squats

Build to heavy sets of 7 reps

Metcon

Metcon (AMRAP – Reps)

AMRAP

4 Stations move to each station differently (bear crawl, skip, lunge, etc)

10 Front squats (light weight)

15 Sit ups

Farmer carry (whatever distance works in gym)

10 weighted box step overs (lighter weight, low boxes)

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