04Jun2018 Kids

Priority Crossfit – CrossFit Kids

Warm-up

Accessory

Presses

Strict Press

Push Press

Push Jerks
Start all groups with PVC and cycle through all three lifts. Emphasize names and differences in lifts

Can start to load and build to a semi heavy set of 7 reps. Please do not 1RM on this one.

5:30 group may not get past 5# bar

6:15 and 7 groups may build

If core form degrades, stop

Tripods

Practice tri-pods
May want to go one at a time so they can be spotted. I usually layer two yoga mats for padding. Watch for same arm positioning we have stressed with adults on HSPU lately

Metcon

Metcon (AMRAP – Reps)

AMRAP (8min for 5:30, 12 for 6:15 & 7)

10 Barbell(PVC) Push Presses

10 Wall balls

10 Burpees

10 box jumps

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