26 May ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

10 min of locomotion

Metcon

Metcon (Time)

“Beastmode 24”

With a partner:

50 walking lunges

40 pullups

100 box jumps 20″

40 double unders

50 ring dips

40 knees to elbows

60 KB swings 70/53

60 situps

40 dumbell hang power cleans 50/35 teens: 35/25

50 Back extensions

60 wall balls 20/14

6 rope climbs
box jump height is same for everyone

one partner works at a time

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