5 May ’18

Priority Crossfit – CrossFit


Warm-up (No Measure)

5 min aerobic work @ low effort


down – walking kick to handstand

8 half kneeling KB clean/press

back – duck walk

10 shoulder circles – small then large each direction


Metcon (Time)

With a partner…

1k run (500m each)

50 HSPU (partner holds handstand hold)

50 synchro T2B

100 alternating DB snatch 50/35 teens: 35/25

50 synchro bar facing burpees

125/100 cal Assault bike
1 partner works at a time except for synchro movements.

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