Priority Crossfit – CrossFit
Warm-up (No Measure)
5 min aerobic work @ low effort
50m run forward
50m run backward
3 rounds of Cindy
Teams of 2:
1x Dumbbell 50/35,
1x Sandbag 60/40,
1.5 miles. – During the travel the team must complete 150 Burpees.
None of the equipment can ever touch the ground- (including during the burpees).
Load can be carried and distributed any way possible.