28 Apr ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

50m run forward

50m run backward

then

3 rounds of Cindy

Metcon

Metcon (Time)

Teams of 2:

Carry:

1x Dumbbell 50/35,

1x Sandbag 60/40,

1xKB 53/35

1.5 miles. – During the travel the team must complete 150 Burpees.
None of the equipment can ever touch the ground- (including during the burpees).

Load can be carried and distributed any way possible.

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