21 Apr ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work at low effort

then

2 rounds

200m run

50ft bear crawl

6 bottom up KB presses (per side)

8 step back lunges (per side)

Metcon

Metcon (Time)

In teams of three, complete five rounds for time of:

900m run

90 Double-Unders

60 Power Cleans 115/85 teens: 85/65

45 Box Jumps
Split work any way desired.

Only 1 partner works at a time. Partners must tag each other at each transition before they begin their portion.

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