Priority Crossfit – CrossFit
Warm-up (No Measure)
5 min aerobic work at low effort
50ft bear crawl
6 bottom up KB presses (per side)
8 step back lunges (per side)
In teams of three, complete five rounds for time of:
60 Power Cleans 115/85 teens: 85/65
45 Box Jumps
Split work any way desired.
Only 1 partner works at a time. Partners must tag each other at each transition before they begin their portion.