20 Apr ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

3 rounds of Cindy

Gymnastics

Handstand Push-ups (5-5-5-5-5)

4/3″ deficit

All reps are strict

focus on extending heels at the top

rest as needed between sets

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Cal Row

Wall Balls 20/14 teens: 14/10

Mobility

Accumulate 2 minutes of each:

Thread the needle

frog pose

couch stretch

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