7 April ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

Then

2 rounds

Down – bearcrawl

8 bottom up KB presses

Back – crab walk

8 PVC pass throughs

Then

2 rounds of Cindy

Metcon

Metcon (Time)

With a partner:

Buy in: 100 double unders

100 Air Squats

100 Jumping pull-ups

100 Kettlebell Swings (53/35) teens: 35/25

100 Lunges

100 Knees to Elbows

100 Push Press (45/35)

100 Wallballs (20/14)

100 Burpees

Cash out:

100 Double unders
Split reps any way desired

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