31 Mar ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

2 rounds

down/back bear crawl sandbag drag

5 V-ups

5 hand release push-ups

8 banded good mornings

Metcon (Time)

4 rounds

2 rds each (per round)

8 Bar Facing Burpees

12 Deadlifts 185/125 teens: 125/85

16 Wall Balls 20/14 teens: 14/10
Partner 1 does 2 rds (back to back) then partner 2 does 2 rds. Continue until both of completed 4 rds (8 rds each)

Mobility

Accumulate 2 minutes of each:

lying handcuffs – 15 reps

twisted cross

frog pose

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