10 Mar ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ light effort

then

2 rounds

10m bear brawl

8 bottom up kb press (each arm)

down and back waiters carry (each arm)

8 kip swings

Metcon

Metcon (AMRAP – Reps)

Teams of 2

35 min clock

2 rounds

50 cal bike

50 pullups

Immediately in to:

2 rounds

50 wall balls

50 power snatches 95/65

Immediately in to:

2 rounds

50 burpees

50 OHS 95/65

Immediately in to:

50 curtis Ps 95/65
1 partner works at a time

Split reps as desired

If completed under time cap document time

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