2 Mar ‘18

Priority Crossfit – CrossFit


Warm-up (No Measure)

5 min aerobic work at low effort


2 rounds

5 banded good mornings

8 step back lunges

5 PVC pass throughs


4 bear complex w/ empty barbell


Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean


Accumulate 2 min of each

Twisted cross

Prayer stretch

Single leg forward fold

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