26 Feb ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

2 rounds

10 hanging leg raises

10 lateral lunges

10 step back lunges

Weightlifting

Back Squat (10-9-8-3-3-3)

increase weight each set

rest as needed between sets

Metcon

Metcon (8 Rounds for distance)

8 Rounds

20 seconds max effort row

30 seconds rest
track each round and try to stay consistent

Mobility

Accumulate 2 min of each:

twisted half lizard pose

pigeon pose

half front split

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