23 Feb ‘18

Priority Crossfit – CrossFit


Warm-up (No Measure)

5 min aerobic work @ low effort


2 rounds

5 PVC pass through

5 behind the neck strict press

5 good mornings

5 kip swings
Work hands closer together on pass throughs

Focus on active shoulder engagement on the kip swings


Metcon (AMRAP – Reps)

CrossFit Games Open wod 18.1

20 amrap

8 T2B

10 DB Hang clean and jerk 50/35 teens and masters 55+ 35/20

14/12 cal row
Scaled options

Hanging knee raises – make sure knees are above parallel

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