14 Feb ’18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

then

2 rounds

50ft Double KB Front Rack Walk

8 KB Hip Hinge (on the last rep complete 20 second single leg hold per leg)

8 Suitcase Deadlifts

Metcon

Metcon (Time)

60/40 Cals on Rower teens: 40/30

50 Toes to Bar

40 Wallballs 20/14 teens: 14/10

30 HSPU

20 Bar Muscle Ups

Mobility

Accumulate 2 minutes of each

Recline twist pose

Couch stretch

Thread the needle

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