10 Feb ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

Then

2 rounds

10m walking lunge with twist

10m walking toe touches

10m bear crawl

8 bottom up KB press

Metcon

Metcon (Time)

3 alternating rounds of DT

1st-115/75

2nd-135/95

3rd-155/105

DT

12 Deadlift

9 Hang Power Clean

6 Push Jerk

*Other

12 KBS 70/53

9 WB 20/14

6 T2B
*weight increases each round for DT

1 partner works at a time

Example:

Partner 1:

1 Round of DT 115/75

Partner 2:

1 Round of DT 115/75

Partner 1:

1 Round of Other

Partner 2:

1 Round of Other

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