1 Feb ’18

Priority Crossfit – CrossFit

Skill

Spend 15 minutes working on a movement you feel is a weakness. Look to work on different progressions.

Weightlifting

Every 2 Minutes for 16 Minutes

2 Hang Clean + 2 Front Squat + 1 Jerk

2 Hang PC + 2 Front Squat + 1 Jerk Complex (16 min E2MOM)

Increase weight each set

Each complex should be completed unbroken

Metcon

Metcon (Time)

Every 2 Minutes for 12 Minutes

10 Thrusters 115/75

10 Chest to Bar Pull-ups
enter time for fastest set

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