26 Jan ’18 Comp

Priority Crossfit – Competition

Warm-up

Warm-up (No Measure)

Use daily warm up

Weightlifting

Behind The Neck Jerk (5×1)

build to a heavy single

Metcon

CrossFit Games Open 17.2 (AMRAP – Reps)

12 Minute AMRAP

2 rounds of:

50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

M: 50-lb. dumbbells

F: 35-lb. dumbbells

* alternating between toes-to-bars and bar muscle-ups every 2 rounds

Metcon (Distance)

20 min Assault bike @ 65-75% effort
work on box breathing

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