25 Jan ’18

Priority Crossfit – CrossFit


Spend 15 minutes working on a movement you feel is a weakness. Look to work on different progressions


Snatch From Blocks (8X2)

Snatch from blocks just below knee
Every 2 Minutes for 16 Minutes

2 Snatch from Blocks below the knee


Metcon (No Measure)

Every 2 Minutes for 12 Minutes:

13 Cals on Rower

13 DB Push Press 50/35 teens: 35/25
no measure for todays wod….just get it done

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