13 Jan ‘18

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ light effort

Then

10m walking lunge

10m bearcrawl

10 kip swings

8 tall kneeling bottom up kb press

Then

2 min barbell shoulder smash

Metcon (AMRAP – Reps)

“Tag, You’re It!”

20 Min AMRAP

500m Row

10 pull-ups

10 T2B

10 OH Walking Lunge 45/35 teens: 35/25
Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.

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