20 Dec

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes aerobic work @ low effort

– Nasal breathing only

then

2 Rounds

5 90/90 Breathing w/ Hip Lift

5 Front Foot Elevated split squat w/ Single Arm KB Front Rack Hold (per side)

30 Second Prayer Stetch w/PVC

Weightlifting

Clean (1-1-1-1-1)

Work up to establish 1 RM Clean

Rest as needed between attempts

full squat

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Mobility

accumulate 2 minutes of each:

reclined twist pose

seated forward fold

frog pose

lacrosse ball:

high glutes

Leave a Reply

Your email address will not be published. Required fields are marked *