18 Dec

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 minutes aerobic work @ low effort

then

2 rounds

8 Deadbug Wall Press (per side)

8 Half Kneeling Snatch Grip Press (per side)

8 Half Kneeling OHS (per side)

8 Staggered Stance Good Morning (per side)

then

Burgener Warmup

Weightlifting

Snatch (1-1-1-1-1)

Work up to establish 1 RM Snatch

Full squat

Rest as needed between attempts

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mobility

Accumulate 2 minutes of each

Supine twist pose

Pigeon pose

box shoulder stretch

Leave a Reply

Your email address will not be published. Required fields are marked *