2 Dec

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

5 min aerobic work @ low effort

Then

2 rounds

10 m walking lunge

5 goblet squats – slow and controlled

10m walking worlds greatest stretch

5 muscle snatch w/ PVC

5 OHS

Ankle dorsiflexion mobility work

Metcon

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