23 Nov

Announcements

No Class Thursday. Happy Thanksgiving! Enjoy the day and spend quality time with family!
Friday hours: 2 classes only. 8am and 9am.

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

loosen belt or put stretchy pants on

Metcon

Metcon (Weight)

Max effort Thanksgiving Meal consumption

Mobility

Post WOD Nap

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