28 Sep

Priority Crossfit – CrossFit


Warm-up (No Measure)

2 rounds

10m Bear Crawl

10m Spider-Man lunge

8 KB suitcase deadlift at moderate weight

200m run


Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
5 min to develop max set


Clean (2-2-2-2-2-2-2-2)

Every 30 seconds for 4 minutes

2 Clean @ 70% of 1RM

Clean Grip Deadlift (8-8-8)

3 x 8 @ 70% of clean 1RM
rest 2 minutes between sets


Metcon (AMRAP – Reps)

7 minute AMRAP

5 Ring muscle ups

30 double unders


accumulate 2 minutes of each:

reclined twist pose

toe squat

seated side straddle stretch

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