25 Sep

Priority Crossfit – CrossFit

Warm-up

()

Warm-up (No Measure)

2 rounds

250m row

8 bottom up kb press

10 push-ups

15 walking lunges

15 sec deadhang

15 banded good mornings

Weightlifting

Shoulder Press (5-5-5-5-5)

75% across all sets

Rest 2 min between sets

Metcon

Metcon (Time)

4 rounds

6 deadlift 275/195 teens – 195/135

25/18 Cal Assault Bike teens – 18/14

3 min rest
Score will be total time with rest subtracted.

Mobility

2 min of each

Foam roll quads/hamstrings

Couch stretch

Seated straddle stretch

Leave a Reply

Your email address will not be published. Required fields are marked *