15 Sep

Priority Crossfit – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

10m high knees

8 bottom up KB screwdriver press (no heavier than 16#)

10m butt kickers

10 pushups

1 shuttle sprint

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Devil of Ramadi”

AMRAP 20 with partner

10 Ground-to-Overhead (160/100) teens (100/70)

38 Wall Ball Shots (20/14) teens (14/10)

160 Double-Unders

200 meter Weighted Run (45/25) teens (25/15)
Split rest/reps as needed

Each partner completes 100m weighted run

If both partners are not working with their respective RX weights, do not enter an RX score.

Mobility

Pigeon pose with banded hip distraction

Box shoulder stretch

Barbell shoulder smash


Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and merito

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