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July 7th WOD

STRENGTH

Deadlift 5 x 3. 

70/75/80/85/90 percentage of max

 

WOD 7.8.12

FRAN

21/15/9

Thrusters / Pullups

 

CORE

3 max effort handstand holds

July 7th WOD

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Links

WHATS YOUR PRIORITY?

http://vimeo.com/74537904 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

 

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